Having a tough time with your digestive system? Here's a tried-and-tested meal that will help get rid of constipation fast and easy!
2 slices toast with butter
1 egg, poached
Fries made from 2 potatoes
Eat the bread with the egg, then drink half a glass of water. Then eat the fries with ketchup. All the more enjoyable whilst watching your favorite show. Lastly, drink a cup of warm milk tea.
This meal contains protein, carbohydrate, fibre and water, which will all aid in getting rid of constipation and give you energy at the same time. Go to the toilet after two hours and you'll have a much easier time! Take plenty of rest, eat your usual meals after this one, and you'll be recovered in no time!
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